Many studies show that high levels of Vitamin D3 (cholecalcifero) boosts immunity and mood, strengthens bones and muscles, and improves lung, kidney, brain, nerve and heart health, as well as fighting osteoporosis, diabetes, heart disease and cancer.
Most people nowadays do not get enough sun exposure to activate Vitamin D into Vitamin D3 in order to bring Vitamin D blood levels above 20ng/ml. You can do a Vitamin D test without prescription at any Pathcare clinic to see your levels.
Take one Mega D3 capsule per day for 7 - 30 days (depending how low your levels are) to increase Vitamin D3 levels to above 80 ng/ml. Then take one or two capsules per week to maintain those levels.
Role of Vitamin D in Bone Health
Calcium Absorption
Vitamin D facilitates the absorption of calcium, boron and magnesium in the intestines, promoting healthy bone and teeth development and maintenance.
Note that if your Vitamin D levels are below 80ng/ml you are getting enough Vitamin K through your normal diet (and Nucleo), in order to avoid calcification in the blood and to direct calcium to the bones. However if your Vitamin D levels are above 80 to 100ng/ml you should take extra Vitamin K supplements (100-150mcg per day) to enable calcium to be taken up in the bone and not stay in the blood.
Adequate Vitamin D levels are essential in preventing conditions like osteoporosis and rickets, especially in children.
Vitamin D and Immune System
Boosting Immune Function
Research suggests that Vitamin D plays a role in enhancing the immune system, potentially lowering the risk of infections and autoimmune diseases.
Symptoms of Deficiency
Recognizing symptoms like fatigue, bone pain, and muscle weakness is crucial for timely intervention.
Dosages
Take one Mega D3 capsule per day for 7 - 30 days (depending how low your levels are) to increase Vitamin D3 levels to above 80 ng/ml. Then take one or two capsules per week to maintain those levels.
By taking 50g of Nucleo daily with your extra Vitamin D3, the D3 supports the absorption of all other vitamins and minerals, including calcium, magnesium, Vitamin K, Boron, etc.
Vitamin D3 supports the absorption of other vitamins and minerals significantly.
Nucleo provides all your daily vitamins and minerals and a whole range of other nutrients in one 50g dosage.
So by taking 50g Nucleo daily and then adding one capsule Mega Vitamin D3 per week, will improve absorption, mood and energy levels and bone density significantly.
If your Vitamin D3 levels are low initially take 1 capsule per day for 7 days and then maintain that level with one capsule per week.
Pure Vitamin D3 (Cholecalciferol)
40,000 IU (1,000 mcg) per capsule.
As a high strength dose, this product is not intended for daily use. Unless indicated otherwise, use one tablet per week. If in doubt, consult your healthcare practitioner for dose instructions and guidelines.
In pregnancy or when breastfeeding, Calciferol Plus should only be used under medical supervision. Ask your doctor or pharmacist for advice before taking any supplement.
