Collection: Optimal Pregnancy Stack

Our suggestions for a healthy mom and baby are:

1 - 50g Nucleo with 4 teaspoons of Collagen daily. Read more on Nucleo and Collagen as ideal nutrition during pregnancy here.

2 - 30ml Rawbiotics Defense every second day. More on a healthy gut here.

3 - Start off with one Mega Vit D3 capsule daily for 7 days, no matter how far along in the pregnancy you are. After the first week, take only 1 capsule per week. Then from birth, 1 capsule daily for 7 days. Thereafter 1 capsule per week again. Vit D3 strengthens the mother's immunity and ensures much better absorption through the placenta of all the necessary vitamins and minerals for optimal growth of the baby. It promotes healthy bone density and the development of the baby's organs. It helps prevent premature births, as well as colic during and after breastfeeding.

4 - One MgO Magnesium capsule daily during pregnancy and breastfeeding. There is magnesium in Nucleo, but the mother needs a lot more. Magnesium is important for promoting 300 biological processes in the baby's development. Magnesium also helps strengthen the uterus so that the mother can give birth naturally more easily. More benefits of Magnesium here.

5 - One BrainMag (Magnesium L-Threonate) capsule daily to support the development of the baby's brain.

6 - Six tablets (3g) Spirulina daily 4 months before birth and during breastfeeding to help improve milk production. Extra spirulina is needed in addition to that in Nucleo.

7 - One Hemafit capsule with extra iron for healthy blood support for mom and baby. Nucleo only provides 4.5mg of iron per 50g dose, so one Hemafit capsule will provide 20mg of extra iron necessary during pregnancy and breastfeeding. If you are iron deficient you can take two capsules per day.

Read more here on what to avoid to ensure a safe pregnancy and breastfeeding journey for mom and baby