Collection: Weight Loss Stack

Weight loss is a complex challenge.

And different for every individual based on hormonal differences, gut health, underlying diseases, insulin resistance etc.

We believe a healthy gut, a healthy diet and an intermittent fasting lifestyle is the most effective way to sustain long term weight loss.

Assisted by Nucleo and Weightwell most people have great success to maintain weight levels they are happy with:

• Reduce all sugar intake as much as possible. Apart from spiking fat stores, it destroys gut health and feeds inflammation.
• Try intermittent fasting for 12 to 16 hours per day to give your gut and gut lining a fighting chance to recover and to reduce calorie intake. Or do OMAD (One Meal A Day) on any three days of the week. It really helps the liver to detoxify itself. It also helps with lowering insulin, thus reducing inflammation. Doing this for at least three months reverse a lot of chronic pain symptoms and actually increase energy levels. Note fasting is like exercise. The more you do it, the easier its gets. Even if it takes 6 months to get to do one OMAD per week, its worth it. Only drink water on a fast, about 2.5L / day. 
• 50g of Nucleo is ideal as a fast absorbing first meal after your fast. It pampers the intestine and takes away cravings like nothing else.
• Take 2 x Weightwell GLP-1 activator capsules with your first meal (Nucleo). This will turbo boost your intestinal health and double down on cravings. If you don't do intermittent fasting then take one capsule with breakfast and one capsule with lunch. Either breakfast or lunch could be Nucleo or a Nucleo smoothie.
  
• Take 30ml of Rawbiotics Daily, Gut or Defence when struggling with constipation or diarrhea or any bloatedness. Nucleo grows the healthy microbes exponentially when taken with probiotics.