Daily Nucleo contains 6 of the most effective supplements known for lowering blood pressure:
1 - Spirulina provides potassium, antioxidants, and unique bioactive peptides that support nitric oxide production — a compound that helps blood vessels widen and relax. This improved vessel function enhances circulation and may contribute to lower blood pressure, particularly in individuals with elevated levels.
1g of Spirulina in every 50g of Chocolate or Vanilla Nucleo. Add 4 x 500mg Spirulina tablets per day.
2 - Omega-3(EPA and DHA) help keep blood vessels flexible and relaxed, allowing blood to flow with less resistance. They reduce inflammation, improve blood flow, and decrease blood viscosity. At adequate intakes (around 2–3 grams per day), they may gently lower blood pressure and support overall cardiovascular resilience. Think of omega-3s as natural lubricants for your arteries.
1.3g of Omega 3 from salmon oil in 50g of Nucleo. Add 2 x softgel capsules fish oil per day. Eat lots of fresh fish.
3 - Magnesium encourages blood vessels to relax by counteracting excessive vessel tightening. It improves circulation and helps reduce arterial tension. Low magnesium levels are consistently associated with higher blood pressure, making replenishment particularly valuable for those under chronic stress or with poor dietary intake. Magnesium acts like a natural muscle relaxer for your blood vessels.
105mg elemental Magnesium in 50g of Nucleo. Add 2 x MgO capsules or 3 x Ultra Magnesium capsules to get to 600mg elemental Magnesium per day. Eat food like leafy greens (spinach), almonds, pumpkin seeds, black beans, avocados.
Mineralisation of the blood is very important and Nucleo provides all 12 minerals needed.
4 - Vitamin D helps regulate systems involved in blood pressure control, including the renin-angiotensin system. Deficiency is common and has been linked to higher blood pressure. Lifting Vitamin D levels in the blood above 80ng/ml will support healthier readings, particularly in individuals who spend limited time outdoors.
30mcg Vitamin D3 in 50g of Nucleo. Add 1 cap of 40,000 IU Mega D3 per day for 14 days and then 2 caps per week.
5 - Potassium balances sodium, helping the body release excess fluid and relax blood vessels. This reduces pressure on arterial walls and supports steadier blood pressure regulation. Increasing potassium-rich whole foods is one of the simplest and most effective natural strategies for blood pressure support.
250mg potassium in 50g of Nucleo. Add more with real food: bananas, sweet potatoes, potatoes with skin, spinach, beans, avocados, tomatoes, oranges, and yogurt.
6 - Sodium/Salt holds water in the body. Increases blood volume. Raises blood pressure when dominant. When potassium levels are adequate, sodium is kept in check/balanced. When potassium drops, sodium dominates — fluid retention increases, blood vessels tighten, and blood pressure rises.
Low sodium levels are strongly correlated with a risk of dying (e.g., the salt consumption target recommended to follow increases one's risk of dying by 25%). Likewise, a common reason for hospital admissions is symptoms resulting from low sodium levels (as once they get too low, they can be very dangerous), and 15-20% of hospitalized patients have low sodium levels at admission.
160mg Sodium in Nucleo.
Two products that has profound impact on blood pressure (working well with Nucleo):
7 - Coenzyme Q10 lower blood pressure. By normalising the body's Sodium/Potassium ratio.
In human trials, an average daily dosage of 225 mg of Coenzyme Q10 per day caused a reduction in average systolic blood pressure from 159 to 147 mm/Hg and an reduction in average diastolic blood pressure from 94 to 85 mm/Hg within three to four months of initiating supplementation.
39% of Hypertension patients are found to be deficient in Coenzyme Q10. Coenzyme Q10 help to prevent Preeclampsia. Coenzyme Q10 reduce the viscosity of Blood in Ischemic Heart Disease patients, increase Superoxide Dismutase levels, and increase endothelium-dependent relaxation and peak VO2 levels in Ischemic Heart Disease patients. Coenzyme Q10 normalize Heart function in Mitral Valve Prolapse patients. Coenzyme Q10 help to prevent Stroke and may help to prevent mortality (death) in people who have experienced a Stroke.
Take 2 x Coenzyme Q10 caps per day if you're hypertensive.
8 - DMSO is the most powerful natural anti-inflammatory known to man. It cleanse the blood from any poison or inflammation and supports blood flow.
Take 1 or 2 teaspoons per day in a glass of water. Drink something else to get rid of the sulfur taste it leaves in the mouth.
The Brain Health Boost contains Magnesium, Coenzyme Q10 and Omega 3 amongst a long list of other vitamins and minerals. It provides another option if you don't take some of the above supplements.
