Healthy lifestyle changes like the below are major contributors to healthy blood flow.
Walk daily
Get daily sunlight
Sleep well
Hydrate properly (2 - 2.5 L of water/day)
Use real salt
Manage anxiety
Try earthing or grounding
Eat mineral-rich, healthy foods
Nucleo contains 7 of the most effective nutrients known to man, to support healthy blood flow and blood vessels
I have been drinking Nucleo almost daily over the last 20 years.
Both my grandfather and father suffered from high blood pressure and heart failures.
They used high blood pressure and cholesterol lowering medication.
They passed away in their sixties and seventies respectively which was way too early.
List of 11 of the most effective, natural nutrients for lowering blood pressure and improving blood flow (7 found in Nucleo)
1 - Spirulina provides potassium, antioxidants, and unique bioactive peptides that support nitric oxide production — a compound that helps blood vessels widen and relax. This improved vessel function enhances circulation and contribute to lower blood pressure, particularly in individuals with elevated levels.
1g of Spirulina in every 50g of Chocolate or Vanilla Nucleo. Consider adding 4 x 500mg Spirulina tabletsper day. Take 6 Spirulina tablets per day if you don't take Nucleo daily.
2 - Omega-3(EPA and DHA) help keep blood vessels flexible and relaxed, allowing blood to flow with less resistance. They reduce inflammation, improve blood flow, and decrease blood viscosity. At adequate intakes (around 2–3 grams per day), they gently lower blood pressure and support overall cardiovascular resilience. Think of omega-3s as natural lubricants for your arteries.
1.5g of Omega 3 from salmon oil in 50g of Nucleo. Consider adding 2 x softgel caps fish oil per day. Eat lots of fresh fish. Add a table spoon of olive oil or flaxeed oil to your food daily.
3 - Magnesium encourages blood vessels to relax by counteracting excessive vessel tightening. It improves circulation and helps reduce arterial tension. Low magnesium levels are consistently associated with higher blood pressure, making replenishment particularly valuable for those under chronic stress or with poor dietary intake. Magnesium acts like a natural muscle relaxer for your blood vessels.
105mg elemental Magnesium in 50g of Nucleo. Consider adding 2 x MgO capsules or 6 x Ultra Magnesium capsules to get to 600mg elemental Magnesium per day. Eat food like leafy greens (spinach), almonds, pumpkin seeds, black beans, avocados.
Mineralisation of the blood is very important and Nucleo provides all 12 minerals needed.
4 -Vitamin D3 helps regulate systems involved in blood pressure control, including the renin-angiotensin system. Deficiency is common and has been linked to higher blood pressure. Lifting Vitamin D levels in the blood above 80ng/ml will support healthier readings, particularly in individuals who spend limited time outdoors.
30mcg (1200 IU) Vitamin D3 in 50g of Nucleo. Add 1 cap of 40,000 IU Mega D3per day for 14 days and then 2 caps per week to get levels up and keep it there.
Promoting Vasodilation: It stimulates the release of prostaglandins, chemicals that help widen blood vessels. This improves blood flow, reduces vascular resistance, and can lower both systolic and diastolic pressure. Acute doses (e.g., 100–500 mg) may cause immediate effects like flushing due to this dilation, which is more pronounced in people with hypertension.
Improving Lipid Profiles: Improves cholesterol balance which enhances endothelial function (the inner lining of blood vessels), reducing inflammation and oxidative stress that contribute to high blood pressure.
Antioxidant and Anti-Inflammatory Effects: It boosts nitric oxide production for vessel relaxation, inhibits reactive oxygen species, and lowers markers like C-reactive protein, all of which help maintain healthy blood pressure.
16mg Vitamin B3 in 50g of Nucleo.Add 2 x Bravo caps (80mg per cap) to lower blood pressure significantly. Or eat more meat, fish and nuts.
Bravo contains:
Vitamin B1- 80 mg (6,667% RDA),
Vitamin B2- 20 mg (1,538% RDA)
Vitamin B3- 80 mg (500% RDA),
Vitamin B5- 15 mg (300% RDA),
Vitamin B6- 30 mg (2,308% RDA),
vitamin B9- 400 µg (100% RDA),
vitamin B12- 100 µg (4,100% RDA),
6 - Potassium balances sodium, helping the body release excess fluid and relax blood vessels. This reduces pressure on arterial walls and supports steadier blood pressure regulation. Increasing potassium-rich whole foods is one of the simplest and most effective natural strategies for blood pressure support.
250mg potassium in 50g of Nucleo. Add more with real food: bananas, sweet potatoes, potatoes with skin, spinach, beans, avocados, tomatoes, oranges, and yogurt.
7 - Sodium/Salt holds water in the body. Increases blood volume. Raises blood pressure when dominant. When potassium levels are adequate, sodium is kept in check/balanced. When potassium drops, sodium dominates — fluid retention increases, blood vessels tighten, and blood pressure rises.
Reduces oxidative stress by neutralizing free radicals
Help with chronic inflammatory conditions
6. Liver Health
Reduces liver fat accumulation
Beneficial for non-alcoholic fatty liver disease (NAFLD)
Lowers liver enzymes (ALT/AST) in liver disease patients
Protect against liver fibrosis
7. Polycystic Ovary Syndrome (PCOS)
Improves insulin sensitivity in women with PCOS
Helps regulate menstrual cycles
8. Brain & Neurological Health
Have neuroprotective properties
Shows potential in reducing amyloid plaques (linked to Alzheimer's)
Supports dopamine and serotonin regulation (potential antidepressant effects)
May reduce neuroinflammation
9. Anticancer Properties (Preliminary)
Shown in lab studies to inhibit the growth of certain cancer cells (colorectal, breast, liver)
Induces apoptosis (programmed cell death) in cancer cells
10. Bone Health
Stimulate bone formation and reduce bone loss, showing promise for osteoporosis prevention
Take 2 x Weightwell GLP-1 activator caps per day
9 - Our 3-in-1 Spike Protein Detox: Nattokinase, Meriva®(with 30X Curcumin) and Bromelain.
If you're interested to better understand how the Spike Protein works and see the studies which show the terrible side effects of the mRNA injections and how this trio provides a natural solution to get rid of it in the body, click below:
This trio represents some of the most genuinely fascinating natural compounds in current health research to keep the heart "clean".
They work on systems your body already has — helping your blood flow freely, your inflammation resolve properly, and your cells stay protected from damage.
Nattokinase — The Cleaner
Physically dismantles/chops fibrin clots and spike protein debris. Works directly on the physical structures blocking blood flow.
Meriva® Curcumin — The Guardian
Switches off the master inflammation signal (NF-κB), protects cells from oxidative damage, and supports long-term vascular and brain health.
Bromelain — The Fire-Fighter
Dials down the inflammatory signals that cause swelling and pain. Also assists with fibrin breakdown and immune balance.
Take 2 Spike Protein Detox caps per day on an empty stomach.
10 - Coenzyme Q10lower blood pressure. By normalising the body's Sodium/Potassium ratio.
In human trials, an average daily dosage of 225 mg of Coenzyme Q10 per day caused a reduction in average systolic blood pressure from 159 to 147 mm/Hg and an reduction in average diastolic blood pressure from 94 to 85 mm/Hg within three to four months of initiating supplementation.
39% of Hypertension patients are found to be deficient in Coenzyme Q10. Coenzyme Q10 help to prevent Preeclampsia. Coenzyme Q10 reduce the viscosity of blood in Ischemic Heart Disease patients, increase Superoxide Dismutase levels, and increase endothelium-dependent relaxation and peak VO2 levels in Ischemic Heart Disease patients. Coenzyme Q10 normalize heart function in Mitral Valve Prolapse patients. Coenzyme Q10 help to prevent Stroke and may help to prevent mortality (death) in people who have experienced a Stroke.
Take 2 x Coenzyme Q10 caps per day if you're hypertensive. Or 1 Adrenal Care cap per day.
11 -DMSO is the most powerful natural anti-inflammatory known to man. It cleanse the blood from any poison or inflammation and supports blood flow.
DMSO acts as auniversal solventthat can easily mix with any concentration of water andpass through biological membranes without damaging them- a property unique among known substances.
This fundamental difference allows DMSO to serve multiple functions simultaneously:
it acts as ananti-inflammatory agent,
improves circulation,
carries other substances throughout the body,
protects cells from death under stress conditions,
and stabilizes proteins.
This broad mechanism of action explains why DMSO can effectively treat such a wide range of conditions and why it often works when conventional treatments fail.
Take 1 or 2 teaspoons DMSO per day in a glass of water. Or rub under the feet. You can drink any of the above products with DMSO and DMSO will enhance its absorption and impact. Drink something healthy like Nucleo, tea or fresh juice to get rid of the sulfur taste it leaves in the mouth.
If for some reason you don't like Nucleo then take the Brain Health Boost which contains Vitamin B3, Magnesium, Coenzyme Q10 and Omega 3 amongst a long list of other vitamins and minerals.
