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Gut Pampering Stack

By now, most of us know the importance of a healthy gut. Nothing as uncomfortable as a bloated stomach or spastic colon. The following products work together wonderfully for any intestinal problems:

  • Stop all sugar intake. It destroy gut health and feeds inflammation.
  • Try intermittent fasting for 14 to 18 hours per day to give your gut and gut lining a fighting chance to recover. Or do OMAD (One Meal A Day) on any three days of the week. It really helps the liver to detoxify itself. It also helps with lowering insulin, thus reducing inflammation. Doing this for at least three months seems to reverse a lot of chronic pain symptoms and actually increase energy levels. Note fasting is like exercise. The more you do it, the easier its gets. Even if it takes 6 months to get to do one OMAD per week, its worth it. Only drink water on a fast, about 2.5L / day.
  • 50g of daily Nucleo pampers the intestine like nothing else. Ideal as a fast absorbing first meal after your fast.
  • Add 4 teaspoons of Collagen with your Nucleo daily. Collagen is very healthy for the gut apart from improving bone density and supporting nails, hair and skin health.
  • Take 30ml of Rawbiotics Gut or Defence or Flora daily when struggling with constipation or diarrhea or any bloatedness. Nucleo grows the healthy microbes exponentially when taken daily with probiotics.
  • Take 5 to 15 drops of DMSO daily in a glass of water (or juice) before you drink your Nucleo. DMSO scavenges any free radicals that causes inflammation and pain. And it helps to carry the healthy ingredients in Nucleo or any other product faster into the bloodstream, which then boosts its impact. If you don't want to drink DMSO just rub it under your feet and it will absorb into your bloodstream within minutes. Read more about DMSO here 

When diarrhea hits or for stomach ulcers add the following:

  • Take 2 caps Activated Charcoal in the morning on an empty stomach and no other supplements for at least an hour to detox from toxins.
  • Take 0.5mg x your body weight of Ivermectin a few hours after the charcoal to destroy any parasites. Take it daily for 3 days of the week, rest for 4 days and take again 3 days over a 6 week period to make sure all eggs and larvae are destroyed.  

     

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