A Unique Magnesium Combo with 250mg of elemental Magnesium
Three capsules contain the following combinations in Ultra Magnesium :
100mg elemental Magnesium Glycinate
75mg elemental Magnesium Malate
75mg elemental Magnesium L-Threonate
Why Magnesium Is Essential
Magnesium supports over 300 bodily functions, including muscle and nerve health, bone strength, and blood sugar regulation. Most South Africans are deficient, as modern diets and purified water lack the 600+ mg of elemental magnesium our ancestors absorbed daily from mineral-rich wells. The outdated RDA (300–420 mg) underestimates true needs due to low absorption and losses in stool and sweat.
Key Benefits of Magnesium
- Muscles & Bones: Enhances muscle strength, endurance, and bone health; helps prevent osteoporosis and speeds fracture healing.
- Brain & Mood: Improves sleep quality, focus, memory, and calmness while reducing anxiety and migraine frequency.
- Stress & Immunity: Lowers cortisol (stress hormone), boosts GABA (calming hormone), and strengthens immune response.
- Digestion: Neutralizes stomach acid to relieve heartburn and indigestion.
- Bonus: Supports healthy sleep patterns and may alleviate PMS symptoms.
Why Choose Ultra Magnesium
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Superior Absorption: Magnesium glycinate and malate capsules dissolve rapidly in stomach acid, achieving 23.5% bioavailability. Magnesium L-Threonate is the only magnesium which goes through the blood brain barrier and supports the brain.
Who Needs Magnesium?
Perfect for athletes, students, mothers, executives, and the elderly. Supports conditions like depression, insomnia, ADHD, and more. During pregnancy, Magnesium reduces stress and promotes a calmer baby, supporting brain and bone development.
How Much Magnesium Do You Need?
Two capsules daily (500 mg elemental magnesium) plus dietary sources (e.g., 105 mg from 50 g Nucleo) align with the ancestral intake of ~600 mg. High-performance athletes may safely take up to five capsules daily.
Why Avoid Calcium Supplements?
Unlike magnesium and vitamin D3, calcium supplements don’t improve bone density and may increase mortality risk above 300 mg daily. Focus on magnesium for optimal bone health.
For more on the benefits of Magnesium during pregnancy click here.
For more detailed information on elemental magnesium, you can read the article:
