Many studies show that Vitamin D3 (cholecalcifero) boosts immunity and mood, strengthens bones and muscles, and improves lung, kidney, brain, nerve and heart health, as well as fighting osteoporosis, diabetes, heart disease and cancer.
Most people nowadays do not get enough sun exposure to activate Vitamin D into Vitamin D3. Take one capsule per day for 7 days to increase Vitamin D3 levels to above 80 ng/ml. Then take one capsule per week to maintain those levels.
Role of Vitamin D in Bone Health
Calcium Absorption
Vitamin D facilitates the absorption of calcium, boron and magnesium in the intestines, promoting healthy bone development and maintenance.
Prevention of Bone Diseases
Adequate Vitamin D levels are essential in preventing conditions like osteoporosis and rickets, especially in children.
Vitamin D and Immune System
Boosting Immune Function
Research suggests that Vitamin D plays a role in enhancing the immune system, potentially lowering the risk of infections and autoimmune diseases.
Lowering the Risk of Infections
Maintaining optimal Vitamin D levels may contribute to a reduced susceptibility to respiratory infections and other illnesses.
Vitamin D Deficiency
Symptoms of Deficiency
Recognizing symptoms like fatigue, bone pain, and muscle weakness is crucial for timely intervention.
Health Conditions Linked to Vitamin D Deficiency
Osteoporosis
Vitamin D deficiency is a known risk factor for osteoporosis, a condition characterized by fragile bones.
Autoimmune Diseases
Studies suggest a potential link between Vitamin D deficiency and an increased risk of autoimmune diseases.
Cardiovascular Diseases
Emerging research explores the connection between Vitamin D levels and cardiovascular health.
Dosages
Vitamin D3 supports the absorption of other vitamins and minerals, so if your D3 levels are low, take one capsule per day for 7 days to increase Vitamin D3 levels to above 80 ng/ml. Then take one capsule per week to maintain those levels while taking 50g Nucleo daily. Nucleo provides all your daily vitamins and minerals and a whole range of other nutrients.
